ILD Nutrition Manual: High-Calorie Shakes and Smoothies
Smoothies and shakes can be a simple way to get extra calories and nutrients into your diet, and these homemade supplements can be made with a variety of ingredients. Here are some food safety guidelines and general 建议s to get you started, 接下来是食谱.
安全指导方针
- Do 不 使用生鸡蛋. You can use a pasteurized egg product like Eggbeaters instead.
- Thoroughly wash all fruits and vegetables before blending them.
- 使用干净的砧板.
- Leftovers that are stored in the refrigerator should be finished within the same day.
Adding Extra Calories and Protein
- Uncooked oats are an excellent source of protein in smoothies. Grind 1/2 to 1 cup dry oats in the blender and then add the other ingredients.
- 豆腐 adds both protein and calories without changing the taste. 丝质豆腐效果最好.
- Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein.
- Peanut butter and other nut butters, 比如杏仁或腰果, 是补充蛋白质的好方法吗, calories and different flavors.
- Protein powder or milk powder can be added to boost protein.
- Ice cream can be a tasty way to add calories if your cholesterol isn't too high.
- Yogurt, especially whole milk yogurt, can also add calories and protein.
乳糖不耐受
If you don't tolerate milk, dairy foods in any of the recipes can be replaced with the following:
- 豆浆
- 豆腐
- Lactaid牛奶
- 市面上奶
- 大豆酸奶
- 杏仁奶
- 确保
食谱
在开始之前:
1. Wash all fruits and vegetables you'll be using.
2. Prepare ingredients and place in blender.
3. Blend ingredients together to desired consistency, adding additional liquid if needed.
Frozen fruit can be used for a thicker smoothie or shake.
香蕉抛
- 2个香蕉
- 1 package Carnation Instant Breakfast, vanilla flavor
- 一杯牛奶
- 2 tablespoons orange juice concentrate
香蕉燕麦奶昔
- 1/2 cup cooked oatmeal, chilled
- 1根冻香蕉
- 一杯全脂牛奶
- 1汤匙小麦胚芽
- 1汤匙蜂蜜, pasteurized
- 1茶匙香草精
蓝莓奶昔
- 3到4盎司豆腐
- 1根香蕉
- 半杯冷冻蓝莓
- 一杯牛奶
爆裂莓果冰沙
- 半杯生燕麦
- 1根香蕉
- 8 strawberries, fresh or frozen
- 半杯冷冻蓝莓
- 半杯冰冻覆盆子
- 一杯牛奶
胡萝卜摇
- 一杯胡萝卜汁
- 3/4杯原味酸奶
- 1根香蕉
- 1茶匙香草精
- 3块冰块
高蛋白奶昔
- 一杯牛奶
- 2汤匙糖
- 一杯冰淇淋
- 半杯打蛋器
- 1/2 cup non-fat dry milk powder
- Flavoring such as chocolate syrup
柠檬提
- 一杯柠檬酸奶
- 一杯牛奶
- 1根香蕉
- 1茶匙香草精
橙色的鞭子
- 一杯橙汁
- 半杯菠萝汁
- 1/2 cup low-fat cottage cheese
- 半杯牛奶
PB&B摇
- 半杯原味酸奶
- 1根香蕉
- 2汤匙花生酱
- 半杯牛奶
桃子肉桂奶昔
- 1杯桃子罐头
- 半杯原味酸奶
- 半杯牛奶
- 1汤匙蜂蜜
- 一小撮肉桂
- 3块冰块
覆盆子米粉
- 半杯煮熟的冷米饭
- 1根香蕉
- 一杯冷冻覆盆子
- 半杯原味酸奶
- 半杯牛奶
- 1 tablespoon pasteurized honey
冰冻果子露摇
- 一杯任意口味的果子露
- 半杯牛奶
草莓翻转
- 1/2 cup frozen strawberries, thawed
- 半杯原味酸奶
- 2汤匙小麦胚芽
草莓橙汁
- 一杯牛奶
- 半杯橙汁
- 3到4盎司豆腐
- 1 tablespoon pasteurized honey
- 1 1/2 cups strawberries, fresh or frozen
草莓大豆奶昔
- 一杯香草豆浆
- 一杯草莓大豆酸奶
- 4盎司豆腐
- 2 cups strawberries, fresh or frozen
- 2汤匙蜂蜜或糖
- 半茶匙香草精
日出早餐饮料
- 一杯半脱脂牛奶
- 半杯橙汁
- 1根冻香蕉
热带香蕉奶昔
- 2个熟香蕉
- 半杯桃子罐头
- 一杯芒果或番石榴花蜜
- 半杯巴氏杀菌奶
- 3块冰块
Tutti-Fruity摇
- 半杯香草冰淇淋
- 1 package Instant Breakfast, vanilla flavor
- 半杯水果罐头
- 半杯半奶油
下一个:
ILD营养手册索引:
- ILD Nutrition Manual: General Guidelines for Eating Healthy
- ILD Nutrition Manual: Body Mass Index
- ILD Nutrition Manual: Increasing Protein in Your Diet
- ILD Nutrition Manual: Tips for Gaining Weight
- ILD Nutrition Manual: High-Calorie, High-Protein Sample Menu
- ILD Nutrition Manual: High-Calorie Shakes and Smoothies
- ILD Nutrition Manual: Tips for Losing Weight
- ILD Nutrition Manual: Plate Method for Healthy Meal Planning
- ILD Nutrition Manual: Prednisone and Weight Gain
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only and is 不 intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.